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  • Six Important Truths About Depression

    In any given year, 6.7 percent of the adult population in the United States will experience a major depressive episode, according to the National Institute of Mental Health. For those who are not part of that group, it may be impossible to understand what someone with depression really goes through. A lack of awareness and…

  • STASI: Anthony Bourdain and Kate Spade had it all — or so we thought

    Anthony Bourdain and Kate Spade died just days apart. (AP) Having everything means nothing. Having every success you ever dreamed of means nothing. Having great wealth, fame and the freedom to do what the rest of the world only dreams about means nothing. Loving and being loved means nothing. Is this what we learned this…

  • Depression

    What Is Depression? Some 15 million Americans a year struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that increasingly afflicts people worldwide, interfering with concentration, motivation and many other aspects of everyday functioning. It is a complex disorder, involving many systems of the body, including the…

  • 10 Brain Boosting Supplements

    In a time where students and working adults alike are turning to prescription drugs to get a boost in productivity and focus, the potential side effects and drawbacks of abusing these drugs are certainly becoming an issue after the fact. Luckily, there are supplements known as “nootropics” that either exist naturally or are man-made to…

  • The Forgetting Curve

  • Welcome to the world of Cognitive Enhancement… Discover your true capabilities below

  • The Truth About Psychological Stress Leading to Cancer

    The Truth About Psychological Stress Leading to Cancer Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it’s normal to experience some stress from time to time, people who experience high levels of psychological stress – or who harbor it repeatedly over a long period of time –…

  • The Truth About Losing Your Mind When Getting Older

    Mild forgetfulness can be a normal part of the aging process, but how do you know your memory loss is still normal or already a sign of a more serious problem? What’s acceptable and not when it comes to memory loss with aging? Here’s the lowdown before you panic with the idea of getting older…

  • Food For Thought: Eat Your Way To A Smarter You

    We often underestimate the power and influence of our diet – we think it’s just food made to sustain our bodies for our day-to-day affairs. But food can have such great healing and wellness properties that can help you up your game and improve in the physical and mental aspects. Do you realize, for instance,…

  • Can You Actually Prevent Dementia?

    Is there a way to stop dementia in its tracks? It’s an ever-intriguing question, and it has fueled so much investigation and movement in medical research. While there are no definitive answers to this question yet, there are promising studies underway and they explore the potential of diet, exercise, mental stimulation, social support and smart…

  • Warning: Mental Health Dangers from Omega Oil Deficiency

    Did you know that a deficiency in important long-chain fatty acids – which are required in regulating immune, inflammatory and cardiovascular pathways in the body – could be detrimental to your mental wellness? There is a wealth of dangers from lacking oils and foods with omega-3 fats, and they include brain-related effects ranging from attention…

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